Stress and Anxiety are now recognised as some of the most challenging issues in life. They tend to be self reinforcing. You can end up stressed about being stressed and feeling anxious about your anxiety.

Perhaps your stress comes from something obvious, specific and current, from the past or from a combination of life events and circumstances.

Maybe you still feel stressed and anxious regardless of what is going on in your life. It can grow so that anything and everything starts to create stress for us. Especially when something interrupts our usual routine or feels overwhelming.

The techniques I use can help to release you from your stress and anxiety altogether. Or they can create a huge reduction in your symptoms.

I work with stress and anxiety that includes;

• Generalised stress and anxiety
• Specific stress and anxiety over events and circumstances
• Taking or failing exams or a driving test
• Public speaking / job or educational interviews
• Loss of a loved one, family member, friend or pet
• The impact of illness
• Losing your work or struggling in your job/business
• Relationship issues, break up or divorce
• Moving home or changing your job
• Pregnancy or birth of a child / being a parent of a child at at any stage 
• Financial stress
• Or anything that makes you stressed even if it might not stress other people.

This work can clear stress and anxiety and help you to think, feel and behave in more empowering ways. Which will then help to reduce future stress/anxiety.,