I am a Therapeutic Life Coach and I have 28 years experience in the areas of Self Development, Therapeutic and Life Coaching Fields
I’m a Psychologist, Life Coach, Time Line Therapist and EFT Practitioner. I started my training in Humanistic Psychotherapy and I’m also a qualified and certified, accredited and insured Clinical Hypnotherapist and NLP Practitioner.
I’m a keen mother, and a published writer (Sunday Times Bestseller in 2000). I have many years of business experience using psychology in the corporate world of Branding, Advertising, Innovation and New Product Development before Coaching full time.
I grew up in England within an Irish family, spending 30 years in London before moving to somewhere more rural. I regularly visit London for work, family and fun.
I had a very challenging early life that impacted me in my 20’s. This means that I really know what it’s like to sit in the client’s seat and be looking for reliable and effective help that creates real shifts.
I know first hand the difference it makes to truly clear your unwanted issues with someone you can trust.
My younger self wouldn’t have believed that this level of transformation was possible. Now I love to support people to realise and to experience what’s possible for them
I help people to understand that we are all on our own personal journey which isn’t always what we expect it to be. Yet we really can positively impact ourselves and our lives
I don’t put myself on a pedestal. I am human, I still have my own issues and idiosyncrasies yet I have done (and continue to do) a great deal of work on myself in order to be able to work with other people and their issues. I believe that this (and being trauma informed) is really important.
I have high integrity and live my life according to my beliefs. I believe in the importance of a spiritual connection with life, although I don’t align with any formalised religion (having explored all of the main religions in some depth I find truths in all of them). I respect the beliefs of my clients and I always work within them. I believe in the existence of an energy that connects everything (as do leading NASA scientists nowadays) and I am very well read on quantum physics and where it overlaps with spirituality and with the mind-body connection.
I have a great deal of experience working with so many clients with so many issues.
And whatever approach we’re taking, whatever we’re focusing on, whatever technique we might be using to help them resolve their issues. I began to notice over time, that ultimately all we’re ever doing is helping people take off their defensive armour, clear old hurts and really grow in to being their true self.
And that’s why my business is named True Self Liberation.
What I do is all about making people connect more fully with their inner self.
We all have an ego. We all have a surface self. We all have to adapt when we turn up in different situations be it work or family. We are slightly different when we meet different people.
But ultimately under all of that is our true self
And the more we can make those changes between circumstances less extreme, the more we just keep turning up as ourselves, although role and situation appropriate, the more comfortable we feel in ourselves and the more we’re able to connect with our inner wisdom and know how to tackle every situation that comes up in life, as we go through life and how to heal ourselves and know when to reach out to someone like me, if something bigger happens, that you need support and help.
But my whole focus is on empowering my clients.
So they take what they learn with me away into life and use it for themselves.
They are liberated.
They are connected up with their True Self.