I can help you free yourself from your fears/phobias/fixations.
Only you know when your levels of stress, anxiety or avoidance around something are making life too hard. It really doesn’t have to be this way. Together we can create lasting change for you.
Life Coaching, EFT Tapping, Time Line Therapy®, NLP & Hypnosis all offer various ways for you to free yourself from fear and phobias usually within 1 to 4 sessions for a discreet issue. By using comfortable, modern techniques you’ll be amazed at how easily your feelings can discharge.
I work with almost any issue even if it is not listed below (as the underlying mechanisms are the same).
I also work with the following kinds of fearful thoughts and fixations so that you can let go of them too but they may take more than 1-4 sessions.
I can help you feel more confident.
Huge numbers of people suffer from low self-esteem and or lack of self-worth and don’t feel as confident as they would like to.
Through Life Coaching, EFT Tapping, Time Line Therapy®, NLP & Hypnosis these issues can be changed for the better.
Whether you have never felt the way you would like to about yourself or you’ve had a significant event or experience that has effected your confidence, I can help.
Benefits of the sessions
Reduce or eliminate feelings of depression
Depression is an extremely debilitating condition that affects how you think, feel and behave. Many people have gone through depression without seeking help, trying to cope alone or taking anti-depressants and finding that they still feel awful. I work with people with depression to really make a difference in their life.
The results from the techniques that I use will either produce a reduction in or the elimination of the following:-
Reduce or eliminate anger
Anger is an important emotion as it lets us know that something isn’t how we want it to be and that we don’t like it. However, if you are too angry too often then life is often very difficult. Constant anger or pervading rages can interfere with your work, your relationships, your family, your health and your safety.
Do you feel that you are ‘an angry person’?
Are you constantly ‘over reacting’?
Do you feel justified about being angry but now you are ready to resolve your anger?
Are you carrying old or built up /pent up anger that you are dumping at the wrong times on the wrong people?
Are other people uncomfortable or scared around you?
Are you an angry parent?
Would you like things to change?
Life Coaching, EFT Tapping, NLP and Time Line Therapy® offer an incredibly fast and powerful way to work with releasing anger.
Plus
Releasing your anger will give you the freedom to look at your life from a new perspective.
Stress and Anxiety are now recognised as huge problems in society. Sadly it is one of those things that tends to reinforce itself… you end up feeling stressed about being stressed and feeling anxious about your anxiety.
Maybe your stress comes from something specific and obvious or from a combination of events and circumstances.
Or
Maybe you feel stressed and anxious regardless of what is going on in your life… it can become the norm that anything and everything creates stress for you whenever it interrupts your usual routine or feels overwhelming.
The techniques I use can help to release you from your stress and anxiety or help to bring a huge reduction in your symptoms.
I work with stress and anxiety that includes;
This work can help you to think, feel and behave in more empowering ways that will in turn help to reduce stress/anxiety.
These techniques are very powerful when used for relationship issues.
Whether you want to start a new relationship, heal your current relationship, end a dysfunctional relationship or be able to get into a new, better relationship… this kind of help can allow you to make those shifts.
Working with me can make it possible to;
I can help you to free yourself from addictive thoughts, feelings and behaviours
Most people know from their own personal experience when something has become addictive for them…
When you can’t stop doing what you know isn’t helping you,
When what you are doing is actually making things worse,
When you find yourself rationalising that you have it under control and it’s not so bad… but then end up doing it again… and the worse it gets the more you have to do it…
At this point it’s probably time to admit that you are in the grip of addiction. Whether or not it may be medically defined as an addiction isn’t really the issue here as I work with people who ‘feel’ they are in the grip of an addiction and know that they want to change this.
My Approach
I am almost 100% in agreement with the principles and beliefs of 12 Step Fellowship for dealing with addiction. (I.e. Alcoholics Anonymous, Over-eaters Anonymous, Debters Anonymous, Codependence Anonymous etc.) I work with people already in Recovery or wanting support to do this yet I also understand that many clients don’t want to take this path.
The 12 Step Principles encourage people to find abstinence a day at a time by adopting the attitudes and behaviours of those who are already successfully dealing with their addictions in their lives. They offer support, focus on Soulful self connection and stop the isolation.
They also encourage people to develop a better relationship with themselves, with others around them and thirdly, with any form or. Erosion of a Higher Power that works for them. These elements along with the 12 steps are seen as the corner stones of recovery. (Please note that all 12 step programmes such as AA etc. are spiritual not religious programmes).
Where I differ in my beliefs…
I believe that (even if you have what we call ‘an addictive personality’ or brain chemistry) people in the grip of addiction truly benefit from Therapeutic Life Coaching and the use of modern techniques to help them to get to their underlying pain and to clear and heal what is driving them to the addictive thoughts and behaviours.
I believe that when you deal with what’s making you need to keep yourself away from your inner most feelings (by becoming caught up with your addiction) then the addiction itself can recede and it will start to lose its power over you.
So what are you having trouble with?
People are unique in terms of what they feel they are ‘addicted’ to. Some people go through their whole lives being addicted to things like tv soaps or football. But the important thing is that if it isn’t causing them any pain or making their life unmanageable then it’s not a problem for them.
But if the addiction is problematic, especially when the behaviours or substances make life unmanageable they mostly fall into the following categories;
Alcohol
Smoking
Food (too much, too little, specific foods, eating issues)
Relationships (avoiding them, being dependant on them, being consistently hurt in them, not being able to leave or end them, having them dominate your whole life, cheating, lies, drama, dishonesty)
Drugs (prescription and illegal)
Money (Spending/shopping/saving money/obsessing about money)
Gambling…
Cleaning.. etc…
I work with you on these issues to help you to change yourself from within.
Life Coaching, EFT Tapping, NLP and Time Line Therapy®
are great tools and techniques
to tackle ‘addictive’ thoughts, feelings and behaviours
And to clear the hidden pain that is driving the need for the addiction
Your experiences around your career, work or money stem from your history and the beliefs you have taken on.
People mistakenly believe that they can’t simply change their beliefs, that they are fixed as their reality… yet belief-change is one of the simplest and fastest techniques available nowadays and it can create the biggest positive shifts in your life.
Life Coaching, EFT Tapping, Time Line Therapy,® NLP and hypnosis can enable you to alter, change or shift the emotional blocks that are holding you back in your work, your career or your finances and enable you to get clear about what you want to do and how to do it. Often we feel that we are constrained by our responsibilities, the economy, luck, our age or anything else that we believe in. While these are real factors, we can still take full responsibility for ourselves by not letting ourselves be held back by our own limiting beliefs and negative emotions. As we do this we then find that the ‘real factors’ miraculously shift too.
Your issues will be unique to you and together we can work at sorting them out.
Remember that when you let go of your limiting beliefs you will get more of what you want in life;
What limiting beliefs do you want to let go of?
“Work is a drag” (Yet some people genuinely love their jobs)
‘I’ll never find the right job for me.’ (Yet people who believe they will usually do)
‘I’ll never earn money from doing what I love’. (Yet so many people do)
‘I’m too old to start again’. (Not if you believed differently)
‘No one will want to employ me’. (Not until you let go of that belief)
‘I’ll always struggle financially’. (You will if you believe that)
‘Other people get the breaks but I don’t’. (Not if you believed differently)
‘It’s not about me, I’m the victim of prejudice’. (or not)
‘I don’t want to be responsible for myself.’ (How powerful would it be to want to be)
‘I haven’t the confidence to make a change.’ (You don’t need confidence you need a change of beliefs)
Or whatever else you believe…
The work we could do together can change your beliefs and feelings and that can change your life
TROUBLED BY YOUR CHILDHOOD, BY YOUR PARENTS OR WHILE BEING A PARENT
Being a child can be tough and also being a parent can be tough. We can have painful childhood experiences despite having loving parents with the best intentions. While some of us have less than loving parents.
Sometimes our childhood was troubled by events and experiences that no one had any control over. Things happen in life, tragedy, misunderstanding, humiliations, events that scare or hurt us. No one knows what will leave a lasting mark. As children we had to live through whatever trouble there was and cope as best we could. Sometimes the troubles of childhood are inflicted upon us by those very people that we are looking to, to keep us safe and to make us feel ok. Whether they did or didn’t do their best it turned out that it hurt us.
As adults, we can find ourselves either not recognising the link between our current struggles and our childhood issues or letting those feelings and experiences continue to haunt us as we don’t want to admit to them or to revisit them.
When we carry old feelings and old hurts around like this it they can define how we experience our life in the present.
It can define how we experience ourselves and others.
It can define the lives we create, what we attract, who we end up befriending, working with, marrying… it can influence our luck, our attitudes, our health, our beliefs, our thought processes… and yet it doesn’t have to.
The work that we will do together, can help to free you from this.
Life Coaching, EFT Tapping, Timeline Therapy, NLP and Hypnosis can allow you to let go of the past and to free yourself to be your true self, all without having to re-live or re-expereince the trauma of the events that hurt you in the first place.
You can keep all of the learnings, growth and history that makes you who you are while releasing the feelings and beliefs that you no longer need to have impacting on your life.
The power of this work can be amazing…
Grief is a normal, healthy and appropriate feeling when we experience loss. Often people assume that we shouldn’t seek help for grieving, that we should live in the pain of it as proof that we love who or what we have lost. Yet often it can just feel too big and too painful. Or we find that time alone just isn’t healing it, so we can need help with it.
People may tell you that it will take a year or two to feel better, which is often true if you don’t seek help. Yet the truth is that you can feel radically different in just one to three sessions.
So you don’t need to deal with this alone… I can help you.
Are you dealing with…
Bereavement (recent or distant)
A shock or trauma around separation or death
A broken relationship or marriage
A broken family or friendship
The loss of a well loved pet or animal
The loss of something really important to you (home, job, health etc.)
There are five recognised stages of grieving (shock/denial, anger/pain, bargaining/guilt, depression/longing and acceptance/restructuring) and you may need support working through them, you may be stuck cycling around them over and over or you may struggle with one stage more than another.
The trouble with grief is that we often complicate things for ourselves without realising that this is what we are doing. It’s easy to get in a muddle with our grief because it is such a strong and debilitating emotion, it hurts so much and it carries such a charge around it.
How I can help YOU
Life Coaching, EFT Tapping, Time Line Therapy,® NLP and hypnosis can help you to heal your beliefs, thoughts and feelings so that you can move through the process with understanding and support. They can also be used to help you to release much of the pain, while still holding onto any love and connection that is appropriate.
You TRULY can sleep BETTER
There are several different types of sleeping problems – which do you suffer from?
Resolving what is troubling you will help you sleep more quickly, soundly and peacefully. I will suggest you help yourself by doing as much of the following as possible. The brain is an electrical receiver and is stimulated by light, so…
However, once outside interference has been eliminated as a contributory factor then Life Coaching, EFT Tapping, Time Line Therapy,® NLP and Hypnosis can be used in several different ways to allow you to sleep better. We can…
Most people with eating/weight/body issues know a great deal about healthy eating, dieting, calorie counting etc… they just can’t get started or maintain a plan that works for them. Often you’ll have a long history of trying every new diet and still failing to achieve the outcome you desire.
Life Coaching, EFT Tapping, Timeline therapy,® NLP and Hypnosis can work fantastically well for you. These techniques can enable you, in a safe and comfortable manner, to get to the bottom of what’s undermining your efforts and getting in your way.
There are many aspects to losing weight
Weight issues are generally not just about the weight or our eating habit. The weight issue is often caused by unresolved negative emotions, limiting beliefs or conflicting part of yourself. These techniques powerfully address these issues.
Life Coaching, EFT Tapping, Time Line Therapy®, NLP & Hypnosis allow you
to deal with your emotions and create new beliefs and habits
