I offer up to 30 minutes of initial conversation by phone or video
Call/text 07876 593 603

Life Coaching

Coach with me and you’ll shift from within and see results from without.

People say I am a wise guide, an insightful life-clarifier and an emotional healer. Yet they also like how clear, logical and down to earth I can be.

My expertise lies in getting to the truth of things and knowing what to do about it with skill and compassion. 

I offer

  • Informed conversation, allowing you to feel safe, supported and heard
  • Powerful insights, that help you understand yourself and your situation clearly
  • Fast, easy, multi-disciplined techniques, to efficiently shift and clear your negative beliefs and emotions 
  • The chance to feel differently and develop new, life enhancing beliefs and behaviours
  • The opportunity to discover what really matters to you and how you can live your life in ways that feel successful, enriching and fantastic


This work is about inner transformation

You get to become your best self from the inside out. When you change from the inside there is no willpower involved in the solutions.

Working with me is not about forcing yourself in any way or about ‘trying to be’ different. It’s about becoming your true, best-self by insightfully collapsing what is getting in your way and allowing your full potential to shine.

The shifts we organically create are deep and true. You won’t have to ‘try’ to change after our sessions. Because the changes you create in our sessions mean that you will have already changed. 

It’s transformational work. You won’t have to push or force yourself to live your life from this better place, it will flow naturally. People report feeling both relieved yet energised as we do this work.

I’m here to be something like your expert navigator, to help you in a hands on way to facilitate what you want. Together we will make a great team yet the shifts come from within you

What will Life Coaching do for me?

Coaching is entirely personal. It’s about finding someone you trust, someone who knows what they are doing. It’s about making sure that you have good rapport, so that you can go on a journey together, where you are the priority.

It is often said that therapy looks backwards while coaching looks forward, which is a bit too simplistic. I believe in a therapeutically informed coaching approach. This allows for a clear understanding of how humans tick, how we get caught up in our issues, anxieties, fears, emotions and struggles. And couples it, along with the use of modern techniques. Then we can heal, clear and release these issues rather than just talk about them. When we have this unique combination, then you get the results that you want.

Most people book an initial session. Some prefer a chat before that. Either way you will then get a sense of how I approach this work and whether you feel I’m right for you.

We can get straight into this in our first session or I offer a free, no obligation initial 15-30 minute phone or Zoom conversation. I don’t charge for this as I find that this takes the pressure off of the whole exchange and allows us both to relax. If we need to talk some more, we can always have another call until you are clear that this is something that you really want. Then, we go forward from there.

Is this coaching personal or business or both?

Some people only want to work on themselves and their private life while others find that they want to focus on their work life. In truth, both spill over into each other as the two can never be really be separated. It’s all about where you want to focus.

Each person that I coach is different and has their own issues so these are some examples of the kind of work we can do together. (Let me reassure you that no one needs to do all of this)

  • Take you through a major or minor life change
  • Release stress or trauma from recent or past events/experiences
  • Get you unstuck if you are stuck
  • Explore and uncover your purpose, dreams and passions
  • Clarify your ambitions and desires and how they fit with your current beliefs, thoughts and behaviours
  • Have you living from an inside out understanding, to be who you really are, while seeing that’s who you want to be
  • To organically develop powerfully supportive new beliefs, behaviours and habits
  • To find balance in your own life in this fast paced, complex world
  • Tackle your relationship with yourself and / or your partner, friends, family and colleagues
  • Tackle your relationship with money and work
  • Uncover your strongest talents and skills
  • Deal with your fears, worries, insecurities and anxieties
  • Address any avoidance, procrastination and frustrating habits
  • Clear limiting beliefs and emotions that are holding you back
  • Shift how you sabotage or undermine yourself unintentionally
  • Discover how issues from the past can be influencing you negatively in the now and then let them go

My Business coaching is about addressing you as a person within a business context.

We can;

  • Free you to be big, to make an impact, to succeed, to be satisfied
  • Clarify what your REAL purpose is in what you do
  • Find your passion and purpose within or outside of your current work context
  • Explore what you are not aware of that is impacting on your work
  • Clear any unfinished business that is still effecting you
  • Deal with your fears and insecurities
  • Clarify how your beliefs, behaviours and patterns are controlling your experience
  • Change these from within, as quickly and easily as possible
  • Uncover and address where your ego is tripping you up
  • Treat self sabotage, procrastination, overwhelm to create clear priorities
  • Tackle relationships with your business partners, colleagues, clients and customers
  • Tackle time management and your true role at work, from within you
  • Break free of feeling controlled or constrained by your work culture or identity
  • Deal with your relationship with money, status, outside opinion
  • Uncover your strengths and address what seem to be  your weaknesses
  • Explore how you unintentionally undermine yourself and resolve this to create balance and success in your own life.
  • This is your chance to take yourself to where you really want to be, to be your true, best self … it starts with contacting me so that we get to open up the conversation.,
Call/text 07876 593 603  or email: willow@trueselfliberation.com